Pob zeb ntses bass thaj tsam, tseem hu ua grouper lossis striped bass, yog ib hom ntses pom nyob rau hauv ntau qhov chaw ntug dej hiav txwv thoob ntiaj teb.Cov tsiaj no yog khoom plig rau nws cov saj qab thiab cov khoom noj muaj txiaj ntsig zoo.Cia peb tshawb nrhiav cov khoom noj muaj txiaj ntsig ntawm pob zeb bass thaj tsam thiab vim li cas nws yuav tsum yog ib feem ntawm koj cov khoom noj.
Pob zeb ntses bass thaj tsam yog cov ntses lean, uas txhais tau hais tias nws muaj roj tsawg thiab calories.Ib qho 100-gram ntawm cov pob zeb ua pob zeb muaj tsuas yog 97 calories thiab tsawg dua 2 grams roj.Qhov no ua rau nws yog ib qho kev xaiv zoo rau cov neeg uas txhawj xeeb txog lawv qhov hnyav lossis xav kom muaj kev noj qab nyob zoo.
Ntxiv rau qhov tsis muaj rog, pob zeb perch kuj tseem muaj cov khoom noj tseem ceeb rau tib neeg lub cev.Nws yog qhov zoo tshaj plaws ntawm cov protein, uas yog qhov tseem ceeb rau kev tsim thiab kho cov ntaub so ntswg hauv lub cev.Ib qho 100-gram ntawm cov pob zeb ua pob zeb tau muab kwv yees li 20 grams ntawm cov protein, ua rau nws yog qhov kev xaiv zoo rau cov neeg nrhiav kom tau raws li lawv cov kev xav tau protein ntau txhua hnub.
Pob zeb ntses bass thaj tsam kuj nplua nuj nyob rau hauv cov vitamins thiab minerals tseem ceeb.Nws yog qhov zoo ntawm cov vitamin D, uas yog qhov tseem ceeb rau cov pob txha thiab cov hniav kom muaj zog thiab tswj lub cev tsis muaj zog.Nws kuj tseem muaj cov vitamins B6 thiab B12, uas ua lub luag haujlwm tseem ceeb hauv lub zog metabolism hauv lub cev.
Lwm qhov tseem ceeb ntawm cov khoom noj muaj txiaj ntsig ntawm pob zeb bass yog nws cov ntsiab lus siab ntawm Omega-3 fatty acids.Omega-3 fatty acids yog cov roj tseem ceeb uas tau pom tias muaj ntau yam txiaj ntsig kev noj qab haus huv.Lawv paub tias txo qhov mob, txhim kho lub plawv mob, thiab txhawb lub hlwb ua haujlwm.Kev sib xyaw cov pob zeb ntses bass thaj tsam hauv koj cov zaub mov tuaj yeem pab koj ua tau raws li koj cov kev xav tau omega-3 fatty acid thiab txhawb kev noj qab haus huv tag nrho.
Thaum npaj pob zeb ntses bass thaj tsam, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws yog cov ntses uas muaj ntau yam uas tuaj yeem txaus siab rau ntau txoj hauv kev.Nws tuaj yeem ua grilled, ci los yog kib thiab ua khub zoo nrog ntau yam flavors thiab seasonings.Txawm li cas los xij, nws yog ib txwm pom zoo kom xaiv txoj kev ua noj uas txo qis kev siv cov roj ntxiv lossis cov khoom xyaw tsis zoo kom khaws lawv cov khoom noj muaj txiaj ntsig.
Zuag qhia tag nrho, pob zeb ntses bass thaj tsam yog cov ntses qab thiab noj qab nyob zoo nrog ntau yam txiaj ntsig kev noj qab haus huv.Nws muaj roj tsawg thiab calories, muaj protein ntau, thiab nplua nuj nyob rau hauv cov vitamins thiab minerals, ua rau nws muaj txiaj ntsig zoo rau kev noj zaub mov zoo.Yog li, vim li cas ho tsis suav nrog pob zeb ntses bass thaj tsam rau hauv koj txoj kev npaj noj mov thiab txaus siab rau tag nrho cov khoom noj khoom haus uas nws muaj?
Post lub sij hawm: Dec-13-2023