Hairtail, tseem hu ua silver sheath ntses los yog hairtail, yog ib qho khoom noj khoom haus nrov hauv cov ntug dej hiav txwv ntawm Asia.Cov ntses plaub hau tsis tsuas yog muaj nuj nqis rau lawv cov nqaij mos thiab qab qab, tab sis lawv kuj muab ntau yam khoom noj uas tseem ceeb uas muaj txiaj ntsig zoo rau peb kev noj qab haus huv tag nrho.Cia peb tshawb nrhiav cov khoom noj muaj txiaj ntsig ntawm cov plaub hau thiab vim li cas nws yuav tsum yog ib feem ntawm kev noj zaub mov kom zoo.
Hairtail ntses yog nplua nuj nyob rau hauv cov protein thiab yog ib qho kev xaiv zoo tshaj plaws rau cov neeg uas tab tom nrhiav kom lawv cov protein ntau ntxiv.Protein yog qhov tseem ceeb rau kev tswj cov leeg nqaij, kho cov nqaij mos, thiab txhawb kev noj qab haus huv thiab kev loj hlob.Tsuas yog ib qho kev pabcuam ntawm cov plaub hau tuaj yeem ua tau raws li feem ntau ntawm koj cov kev xav tau protein ntau txhua hnub.
Tsis tas li ntawd, cov ntses plaub hau yog qhov zoo ntawm omega-3 fatty acids, tshwj xeeb tshaj yog docosahexaenoic acid (DHA) thiab eicosapentaenoic acid (EPA).Cov fatty acids tseem ceeb no yog qhov tseem ceeb rau lub hlwb ua haujlwm, lub plawv noj qab haus huv, thiab txo qhov mob hauv lub cev.Kev noj cov ntses plaub hau tsis tu ncua ua rau muaj kev noj qab haus huv ntawm cov hlab plawv thiab txhawb kev paub txog kev ua haujlwm.
Cov ntses plaub hau kuj muaj ntau yam vitamins thiab minerals tsim nyog los tswj kev noj qab haus huv.Nws yog nplua nuj nyob rau hauv vitamin B12, uas yog ib qho tseem ceeb rau paj hlwb, lub zog tsim thiab tsim cov qe ntshav liab.Tsis tas li ntawd, cov ntses plaub hau muab peb cov zaub mov tseem ceeb xws li selenium, phosphorus thiab potassium.
Lwm qhov txiaj ntsig tseem ceeb ntawm cov ntses plaub hau yog tias nws yog cov khoom noj uas tsis muaj calorie, zoo meej rau cov neeg uas xav tswj lawv qhov hnyav.Los ntawm kev ntxiv cov plaub hau rau koj cov zaub mov, koj tuaj yeem txaus siab rau cov nqaij nruab deg qab qab yam tsis muaj kev cuam tshuam koj lub hom phiaj kev noj haus.
Hairtail yog qhov yooj yim los npaj thiab tuaj yeem ua rau ntau txoj hauv kev kom haum cov saj sib txawv.Txawm hais tias grilled, pan-fried los yog steamed, hairtail khaws nws cov ilv tsw thiab flaky zoo nkauj, ntxiv ib tug kov ntawm gourmet paj rau tej tais diav.
Txhua yam, cov ntses plaub hau tsis tsuas yog muaj kev lom zem ua noj, tab sis kuj muab ntau yam txiaj ntsig kev noj qab haus huv.Nws yog nplua nuj nyob rau hauv protein, omega-3 fatty acids, vitamins thiab minerals, ua rau nws yog ib tug ntse xaiv rau cov neeg uas mob siab rau lawv noj qab haus huv.Los ntawm kev ntxiv cov plaub hau rau koj cov pluas noj, koj tuaj yeem txaus siab rau cov nqaij nruab deg noj qab haus huv thaum noj zaub mov koj lub cev nrog cov khoom noj tseem ceeb.Yog li vim li cas ho tsis muab cov plaub hau sim thiab tshawb pom qhov xav tsis thoob ntawm cov ntses zoo li no?
Post lub sij hawm: Dec-13-2023